Active Life Groups
These courses aim to promote a positive approach to personal health and fitness by encouraging participants to involve themselves in some regular activities. You can choose from a range of courses to suit your individual fitness level.
Come and join in, it is a great way to improve your health and fitness at your pace, while meeting new friends and enjoying the shared experience.
HATHA YOGA 
Our classes will leave participants energised, balanced and whole. Other benefits include improved strength and flexibility, toning, increased clarity, improved focus and a greater sense of overall well-being. Physical and breathing exercises gently stretch and strengthen the body and calm the mind.
BYO mat or rug for floor exercises.
WEDNESDAY |
1pm - 2.30pm |
9 weeks Term 1
10 weeks Term 2 |
4 February - 1 April
22 April - 24 June |
$72
$80
|
WEDNESDAY |
7.30pm - 9pm |
9 weeks Term 1
10 weeks Term 2 |
4 February - 1 April
22 April - 24 June |
$72
$80 |
THURSDAY |
1pm - 2.30pm
|
9 weeks Term 1
10 weeks Term 2 |
5 February - 2 April
23 April - 25 June |
$72
$80 |
THURSDAY |
7.30pm - 9pm |
9 weeks Term 1
10 weeks Term 2 |
5 February - 2 April
23 April - 25 June |
$72
$80 |
PILATES 
Pilates is an exercise system that strengthens and corrects posture, especially the abdominal and mid torso muscles. Increases your range of movements, invigorates and energises your body by stimulating circulation and mental clarity.
Wear comfortable clothing and B.Y.O. mat for floor exercises.
MONDAY |
2.30pm - 3.30pm
|
8 weeks Term 1
9 weeks Term 2 |
2 February - 30 March
20 April - 22 June |
$60
$68 |
MONDAY |
7pm - 8pm |
8 weeks Term 1
9 weeks Term 2 |
2 February - 30 March
20 April - 22 June |
$60
$68 |
|
8am - 9am |
9 weeks Term 1
10 weeks Term 2 |
3 February - 31 March
21 April - 23 June
|
$68
$75 |
|
9am - 10am |
9 weeks Term 1
10 weeks Term 2 |
4 February - 1 April
22 April - 24 June
|
$68
$75 |
|
6pm - 7pm |
9 weeks Term 1
10 weeks Term 2 |
4 February - 1 April
22 April - 24 June |
$68
$75 |
THURSDAY |
6pm - 7pm |
9 weeks Term 1
10 weeks Term 2 |
5 February - 2 April
23 April - 25 June |
$68
$75 |
FLEET FEET - FITNESS WALKING GROUP 
Enjoy fitness walking with other locals. The group leaves from local parks for approximately 1 hour walks. Group meets throughout the year. New people can join at any time throughout the year.
MONDAY &/OR
WEDNESDAY |
10am - 11am |
every week |
ongoing throughout the year |
$10 per semester |
GENTLE EXERCISE 
Classes combine low level aerobic exercises with stretching & strengthening exercises.
BYO mat for floor exercises.
|
7.30pm - 8.30pm |
9 weeks Term 1
10 weeks Term 2 |
3 February - 31 March
21 April - 23 June |
$63
$70 |
PLEASE NOTE: This class is held at a local hall in Mt. Waverley |
WEDNESDAY |
9.30am - 10.30am |
9 weeks Term 1
10 weeks Term 2 |
4 February - 1 April
22 April - 24 June |
$63
$70 |
PLEASE NOTE: This class is held at a local hall in Ashwood |
STRENGTH TRAINING CLASSES 
Classes are resistance training that will build bone & muscle as well as improving your cardio-vascular fitness, energy levels, muscle tone & strength. It aids weight loss, defies age and makes you feel and look fantastic! Classes are suitable for females & males of any age group. We have 2 levels of Strength Training classes.
GENTLE STRENGTH TRAINING
These classes are very gentle and low paced, particularly suited to the 60 plus age group. Incorporates light weights and very gentle exercise.
MONDAY |
8pm - 9pm
|
8 weeks Term 1
9 weeks Term 2 |
2 February - 30 March
20 April - 22 June
|
$56
$63 |
WEDNESDAY |
2.45pm - 3.45pm
|
9 weeks Term 1
10 weeks Term 2 |
4 February - 1 April
22 April - 24 June
|
$63
$70 |
STRENGTH TRAINING WITH CARDIO
In these classes the tutor will take you through a range of exercises using dumbbells, bar weights and cardio exercise.
MONDAY |
8.30am - 9.30am |
8 weeks Term 1
9 weeks Term 2 |
2 February - 30 March
20 April - 22 June |
$56
$63 |
MONDAY |
1.30pm - 2.30pm |
8 weeks Term 1
9 weeks Term 2 |
2 February - 30 March
20 April - 22 June |
$56
$63 |
WEDNESDAY |
8am - 9am |
9 weeks Term 1
10 weeks Term 2 |
4 February - 1 April
22 April - 24 June |
$63
$70 |
WEDNESDAY |
3.45pm - 4.45pm
|
9 weeks Term 1
10 weeks Term 2 |
4 February - 1 April
22 April - 24 June |
$63
$70 |
THURSDAY |
8am - 9am |
9 weeks Term 1
10 weeks Term 2 |
4 February - 2 April
23 April - 25 June |
$63
$70 |
THURSDAY |
2.45pm - 3.45pm
|
9 weeks Term 1
10 weeks Term 2 |
4 February - 2 April
23 April - 25 June |
$63
$70 |
THURSDAY |
5pm - 6pm |
9 weeks Term 1
10 weeks Term 2 |
4 February - 2 April
23 April - 25 June |
$63
$70 |
THERAPEUTIC YOGA
Gentle and effective. Designed for those with a neurology challenge and catering to people with Parkinsons, MSA & multiple sclerosis.
|
10.30am |
every week |
phone Jan 0431 931 964 for details |
OM:NI MEN'S GROUP
At Waverley RSL 1st and 3rd Thursdays of the month, 2 - 4pm.
Call Janet Arnold on 8558 4700 for more information.
CYCLING GROUP 
If you are interested in joining a local cdycling group
please call Ian on 9807 8675
CPR 
Learn the life saving technique of resuscitation for the first time or simply to refresh your skills. Course content includes assessing the situation, calling for an ambulance, primary assessment/DRABCD action plan, rescue breathing, applying CPR and resuscitation barrier devices.
|
9.30am - 12.30pm |
1 session |
14 March |
$60 |
FIRST AID, LEVEL 1
This entry-level course is designed for people who want to learn the key elements of first aid. It will arm you with the life saving skills that you need to perform in an emergency situation, in those vital minutes before the ambulance arrives. This course covers all CPR content, as above, with the addition of the O H & S Act, external bleeding, nose bleeds, amputations, shock, asthma, chest pain, seizures and choking.
|
9.30am - 4pm |
1 session |
14 March |
$80 |
LIFT FOR LIFE 
This is a strength training program specifically developed for people with or at risk of developing Type 2 Diabetes. It is suitable for all ages and fitness levels and is run in small supervised groups in a series of 8 week programs.
Contact the office for further information
| supported by the Victorian Government
through the 'Go for your life' initiative. |
|
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